Download Freely or get DVD here: bestfreeyoga.com DVD offers 2 great classes for $19.95 on one disk. Direct DVD Link: www.e-junkie.com YogaYak presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day.
Posts Tagged health
Sciatica is often a poorly understood condition that can in most cases can be treated very effectively.
Health Tip: Feel Better Despite Fibromyalgia
(HealthDay News) — Fibromyalgia is a disorder that causes chronic pain all over the body, often at extra-sensitive “tender points.”
Read more on HealthDay via Yahoo! News